Starting Strength Bar 10KG

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Sale price$249.99 Regular price$289.99
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Description

Texas Starting Strength Bar (10kg / 22lbs)

The Best Youth Barbell for Linear Progression

25mm Shaft — "Fine" Knurl — Bare Steel

The Texas Starting Strength Bar (10kg variant) is a purpose-built youth barbell designed specifically for the Starting Strength method of linear progression. This is the official Starting Strength 10KG Bar — trusted by coaches and youth athletes nationwide for safe, effective strength training.

Often considered the best youth barbell for the Novice Linear Progression (NLP), this bar features a 25mm shaft optimized for smaller hands and a 10kg (22lb) weight that allows younger athletes to learn proper mechanics before progressing to heavier loads. With Fine (Type B) knurling and a no center knurl, it provides the same professional feel as the adult bar, scaled down for the next generation of lifters.

Why Youth Coaches Trust This Bar

Standard "junior" bars are often cheap chrome toys. This is a real Texas Power Bar, scaled for youth:

  • ✓ 25mm Shaft Diameter: The optimal grip diameter for smaller hands, ensuring a secure hook grip and safe pressing mechanics for children and petite athletes.
  • ✓ 22 lbs / 10 kg Weight: Light enough for most children to press overhead, yet heavy enough to provide tactile feedback for the Squat and Deadlift.
  • ✓ Fine "Type B" Knurling: Provides secure grip security without being "aggressive." It protects young hands from tears, encouraging them to enjoy training.
  • ✓ No Center Knurl: For maximum olympic lift versatility.

Engineered for Progressive Overload

While this bar is lighter, it is built with the same 190,000 PSI tensile strength steel used in our competition bars. This ensures durability and consistency for repeated instructional sessions.

The 5¾" loadable sleeves are shorter to keep the weight centered and manageable, while the 65.5" overall length remains compatible with standard power racks. This allows youth athletes to train safely inside the rack just like the adults.

Who This Bar Is Best For

  • Youth Athletes: Kids starting the Novice Linear Progression.
  • Starting Strength Gyms: Essential inventory for coaching young clients.
  • Rehab Patients: Returning to lifting after injury or surgery.
  • Technique Drills: Perfect for practicing the "quick lifts" (Clean/Snatch) with light weight.
  • Garage Gym Dads & Moms: Getting their kids involved in the family training routine.

"A dependable tool for building the foundation of strength."

Fits Standard Racks

A common problem with "junior" bars is that they are too short to rack. The Texas Starting Strength 10kg Bar features a shaft length that fits standard 48" power racks, meaning you don't need a special setup to teach your child how to squat safely.

Engineered for Youth Development

  • Approachable: 10kg weight removes the intimidation factor of the big "45."
  • Authenticity: Bare Steel finish teaches proper bar maintenance habits early.
  • Precision: Dual knurl marks help coaches teach consistent hand placement.

Handbuilt in Texas, this bar allows for approachable, controlled training while reinforcing correct lifting form.

Technical Specifications — 10kg Starting Strength Bar

Specification Details
Shaft Diameter 25mm – Perfect for small hands
Weight 22 lbs / 10 kg – Youth optimized
Tensile Strength 190,000 PSI steel
Knurling Fine (Type B) – Gentle on hands
Center Knurl No – Versatile for olympic lifts
Knurl Marks Dual Marks – IWF & IPF
Sleeves 5 ¾″ Loadable Sleeves – Bronze Bushings
Overall Length 65.5" (Fits standard racks)
Inside Collar Width
Origin Handbuilt in Texas, USA

Available Finish — Bare Steel

The Texas Starting Strength Bar is available exclusively in Bare Steel.

  • Why Bare Steel? It provides the best tactile feedback for learning the lifts. Using chalk on bare steel creates a secure connection that coated bars cannot match.
  • Patina: Over time, bare steel will develop a natural patina. This is expected. Regular brushing and oiling are required to keep it in top condition.

Experience the Texas Power Bars Difference

Specs may look similar on paper, but nothing feels — or performs — like a Texas Power Bar in the hands. When you lift with a Texas Power Bar, you’re not only lifting with a piece of strength history — you’re passing on a tradition of becoming the strongest version of yourself to the generations to come.

No Imports. No Shortcuts.

Texas Power Bars are hand-assembled in Texas using ultra-premium, industry-leading American steel. Family-owned and operated for over 45 years — never imported, never outsourced, never built to cut corners.

The Gold Standard of Strength Training

Texas Power Bars have set more powerlifting records than any bar in history. Built with relentless grip, maximum stiffness, and nearly indestructible durability to outperform and outlast rep after rep.

Proven Over Decades of Strength

With 100,000+ barbells sold since 1980, Texas Power Bars are trusted everywhere strength is earned — from home gyms and garages to Division I weight rooms and world competition platforms.

Record-Breaking Legacy > Everything Else

Every bar is a piece of strength history, built with the same attention to detail established over four decades ago by powerlifting founder Buddy Capps — while others have come and gone.

This Is the Texas Way

Backed by Texas-based support and industry leading warranty. When you reach out, you’ll speak with a real strength expert right here in the Lone Star State via our Contact Us page — because we stand behind our craftsmanship and know how our bars perform under pressure.

FSA / HSA Eligible

Smash PRs, not your wallet. Use pre-tax dollars to save up to 30% off Texas Power Bars strength equipment. Eligible for FSA and HSA funds, making it easier to invest in high-quality home gym strength equipment built to last.

The Next Generation of Strength

Don't let equipment be the limiting factor for your child's strength development. Give them the tool designed for their hands, their frame, and their progress.

What Customers Are Saying

Read all real lifter reviews here →

“Perfect for my 12-year-old. He can actually grip the bar properly now.”
“Fits in my Rogue rack without issue. Great for teaching the squat.”
“The knurling is perfect—grippy but doesn't hurt their hands.”
“Finally a youth bar that isn't a cheap toy. This is real steel.”

Frequently Asked Questions

Will this fit a standard Power Rack?
Yes. Even though the overall length (65.5") is shorter, the shaft length between the sleeves is designed to fit standard ~48" wide power racks.

What is the difference between this and the 15kg bar?
The 15kg bar is 78.5" long with 11.5" sleeves. This 10kg bar is 65.5" long with 5.75" sleeves. This bar is lighter and shorter, making it better for younger children or absolute beginners with lower strength levels.

Why 25mm diameter?
A standard 29mm bar is too thick for a child's hand to hold securely. The 25mm shaft allows for a safe grip, which is essential when learning to press overhead or pull from the floor.

Does it have a center knurl?
Yes. Just like the adult bars, it has a 4" center knurl. This is critical for teaching the Low Bar Squat, as it provides tactile feedback and helps the bar "stick" to the back.

Can adults use this bar?
It is primarily for youth, but it can be used by adults for technique drills or warmups. However, due to the short sleeves (5.75"), you cannot load heavy weight onto it.

Looking for something heavier?

If your ready to lift more weight, check out the 15kg Texas Starting Strength Bar or the full-size 20kg Bar.

Related Texas Power Bars

  • Texas Starting Strength Bar (20kg): The Standard for Novice Linear Progression.
  • "Original" Texas Power Bar: This is the bar that set the powerlifting industry standard back in 1980 — and continues to define it. Made For Multiple Powerlifting Movements Like Squat, Bench, Deadlift, & More.
  • 29mm Texas Power Bar (7th Gen): Top Competition Choice For Multiple Powerlifting Movements Like Squat, Bench, Deadlift, & More. Upgraded from the "Original" to 29mm 200k+ Tensile Strength Steel Shaft For Extra Stiffness, 1/2 inch Extended Bar Length, 16" Loadable Sleeve Length, & Thinner Collars To Meet Competition Specs. *Competition Ready (USPA, IPL, + 1000's More Approved)
  • Texas Deadlift Bar: Thinner & Longer Shaft Allows For Max Bar Whip, Bend, & Flex Allowing You To Pull More Than Any Other Bar. *Competition Ready (USPA, IPL, + 1000's More Approved)
  • Texas Bench Bar: Optimal Dimensions For Presses Ensure Stable & Predictable Lifts. (USPA, IPL, + 1000's More Approved)
  • Texas Squat Bar: A Thicker/Longer Shaft Drastically Increases Stiffness & Stability Compared To Standard Barbells. (USPA, IPL, + 1000's More Approved)
  • Texas 2" Fat Axle Power Bar: 2" Thick, Fully Rotating Sleeves, & End-to-End Knurling To Deliver Real Power Bar Performance While Offering All The Benefits Of A Thick Grip. *Competition Ready
  • Monster Texas Squat Bar: Top Pick For Chasing Record Setting Max Squats.
  • Texas All American Bar: Top Choice For All Around Higher Rep Strength Training.
  • Texas Cross Bar: Top Pick For Dynamic Olympic Style & CrossFit Movements Featuring Smooth Spinning Sleeves & No Center Knurl.

Other Texas equipment, accessories, & apparel

Complete your gym with official Texas Power Bars gear. From Texas magnetic collars and bar cleaning brushes to official shirts, hats, and gym banners, we have everything you need to support your strength training.

Shop All Texas Gear & Accessories →

Texas Starting Strength Bar (10kg / 22lbs)

The Best Youth Barbell for Linear Progression

25mm Shaft — "Fine" Knurl — Bare Steel

The Texas Starting Strength Bar (10kg variant) is a purpose-built youth barbell designed specifically for the Starting Strength method of linear progression. This is the official Starting Strength 10KG Bar — trusted by coaches and youth athletes nationwide for safe, effective strength training.

Often considered the best youth barbell for the Novice Linear Progression (NLP), this bar features a 25mm shaft optimized for smaller hands and a 10kg (22lb) weight that allows younger athletes to learn proper mechanics before progressing to heavier loads. With Fine (Type B) knurling and a no center knurl, it provides the same professional feel as the adult bar, scaled down for the next generation of lifters.

Why Youth Coaches Trust This Bar

Standard "junior" bars are often cheap chrome toys. This is a real Texas Power Bar, scaled for youth:

  • ✓ 25mm Shaft Diameter: The optimal grip diameter for smaller hands, ensuring a secure hook grip and safe pressing mechanics for children and petite athletes.
  • ✓ 22 lbs / 10 kg Weight: Light enough for most children to press overhead, yet heavy enough to provide tactile feedback for the Squat and Deadlift.
  • ✓ Fine "Type B" Knurling: Provides secure grip security without being "aggressive." It protects young hands from tears, encouraging them to enjoy training.
  • ✓ No Center Knurl: For maximum olympic lift versatility.

Engineered for Progressive Overload

While this bar is lighter, it is built with the same 190,000 PSI tensile strength steel used in our competition bars. This ensures durability and consistency for repeated instructional sessions.

The 5¾" loadable sleeves are shorter to keep the weight centered and manageable, while the 65.5" overall length remains compatible with standard power racks. This allows youth athletes to train safely inside the rack just like the adults.

Who This Bar Is Best For

  • Youth Athletes: Kids starting the Novice Linear Progression.
  • Starting Strength Gyms: Essential inventory for coaching young clients.
  • Rehab Patients: Returning to lifting after injury or surgery.
  • Technique Drills: Perfect for practicing the "quick lifts" (Clean/Snatch) with light weight.
  • Garage Gym Dads & Moms: Getting their kids involved in the family training routine.

"A dependable tool for building the foundation of strength."

Fits Standard Racks

A common problem with "junior" bars is that they are too short to rack. The Texas Starting Strength 10kg Bar features a shaft length that fits standard 48" power racks, meaning you don't need a special setup to teach your child how to squat safely.

Engineered for Youth Development

  • Approachable: 10kg weight removes the intimidation factor of the big "45."
  • Authenticity: Bare Steel finish teaches proper bar maintenance habits early.
  • Precision: Dual knurl marks help coaches teach consistent hand placement.

Handbuilt in Texas, this bar allows for approachable, controlled training while reinforcing correct lifting form.

Technical Specifications — 10kg Starting Strength Bar

Specification Details
Shaft Diameter 25mm – Perfect for small hands
Weight 22 lbs / 10 kg – Youth optimized
Tensile Strength 190,000 PSI steel
Knurling Fine (Type B) – Gentle on hands
Center Knurl No – Versatile for olympic lifts
Knurl Marks Dual Marks – IWF & IPF
Sleeves 5 ¾″ Loadable Sleeves – Bronze Bushings
Overall Length 65.5" (Fits standard racks)
Inside Collar Width
Origin Handbuilt in Texas, USA

Available Finish — Bare Steel

The Texas Starting Strength Bar is available exclusively in Bare Steel.

  • Why Bare Steel? It provides the best tactile feedback for learning the lifts. Using chalk on bare steel creates a secure connection that coated bars cannot match.
  • Patina: Over time, bare steel will develop a natural patina. This is expected. Regular brushing and oiling are required to keep it in top condition.

Experience the Texas Power Bars Difference

Specs may look similar on paper, but nothing feels — or performs — like a Texas Power Bar in the hands. When you lift with a Texas Power Bar, you’re not only lifting with a piece of strength history — you’re passing on a tradition of becoming the strongest version of yourself to the generations to come.

No Imports. No Shortcuts.

Texas Power Bars are hand-assembled in Texas using ultra-premium, industry-leading American steel. Family-owned and operated for over 45 years — never imported, never outsourced, never built to cut corners.

The Gold Standard of Strength Training

Texas Power Bars have set more powerlifting records than any bar in history. Built with relentless grip, maximum stiffness, and nearly indestructible durability to outperform and outlast rep after rep.

Proven Over Decades of Strength

With 100,000+ barbells sold since 1980, Texas Power Bars are trusted everywhere strength is earned — from home gyms and garages to Division I weight rooms and world competition platforms.

Record-Breaking Legacy > Everything Else

Every bar is a piece of strength history, built with the same attention to detail established over four decades ago by powerlifting founder Buddy Capps — while others have come and gone.

This Is the Texas Way

Backed by Texas-based support and industry leading warranty. When you reach out, you’ll speak with a real strength expert right here in the Lone Star State via our Contact Us page — because we stand behind our craftsmanship and know how our bars perform under pressure.

FSA / HSA Eligible

Smash PRs, not your wallet. Use pre-tax dollars to save up to 30% off Texas Power Bars strength equipment. Eligible for FSA and HSA funds, making it easier to invest in high-quality home gym strength equipment built to last.

The Next Generation of Strength

Don't let equipment be the limiting factor for your child's strength development. Give them the tool designed for their hands, their frame, and their progress.

What Customers Are Saying

Read all real lifter reviews here →

“Perfect for my 12-year-old. He can actually grip the bar properly now.”
“Fits in my Rogue rack without issue. Great for teaching the squat.”
“The knurling is perfect—grippy but doesn't hurt their hands.”
“Finally a youth bar that isn't a cheap toy. This is real steel.”

Frequently Asked Questions

Will this fit a standard Power Rack?
Yes. Even though the overall length (65.5") is shorter, the shaft length between the sleeves is designed to fit standard ~48" wide power racks.

What is the difference between this and the 15kg bar?
The 15kg bar is 78.5" long with 11.5" sleeves. This 10kg bar is 65.5" long with 5.75" sleeves. This bar is lighter and shorter, making it better for younger children or absolute beginners with lower strength levels.

Why 25mm diameter?
A standard 29mm bar is too thick for a child's hand to hold securely. The 25mm shaft allows for a safe grip, which is essential when learning to press overhead or pull from the floor.

Does it have a center knurl?
Yes. Just like the adult bars, it has a 4" center knurl. This is critical for teaching the Low Bar Squat, as it provides tactile feedback and helps the bar "stick" to the back.

Can adults use this bar?
It is primarily for youth, but it can be used by adults for technique drills or warmups. However, due to the short sleeves (5.75"), you cannot load heavy weight onto it.

Looking for something heavier?

If your ready to lift more weight, check out the 15kg Texas Starting Strength Bar or the full-size 20kg Bar.

Related Texas Power Bars

  • Texas Starting Strength Bar (20kg): The Standard for Novice Linear Progression.
  • "Original" Texas Power Bar: This is the bar that set the powerlifting industry standard back in 1980 — and continues to define it. Made For Multiple Powerlifting Movements Like Squat, Bench, Deadlift, & More.
  • 29mm Texas Power Bar (7th Gen): Top Competition Choice For Multiple Powerlifting Movements Like Squat, Bench, Deadlift, & More. Upgraded from the "Original" to 29mm 200k+ Tensile Strength Steel Shaft For Extra Stiffness, 1/2 inch Extended Bar Length, 16" Loadable Sleeve Length, & Thinner Collars To Meet Competition Specs. *Competition Ready (USPA, IPL, + 1000's More Approved)
  • Texas Deadlift Bar: Thinner & Longer Shaft Allows For Max Bar Whip, Bend, & Flex Allowing You To Pull More Than Any Other Bar. *Competition Ready (USPA, IPL, + 1000's More Approved)
  • Texas Bench Bar: Optimal Dimensions For Presses Ensure Stable & Predictable Lifts. (USPA, IPL, + 1000's More Approved)
  • Texas Squat Bar: A Thicker/Longer Shaft Drastically Increases Stiffness & Stability Compared To Standard Barbells. (USPA, IPL, + 1000's More Approved)
  • Texas 2" Fat Axle Power Bar: 2" Thick, Fully Rotating Sleeves, & End-to-End Knurling To Deliver Real Power Bar Performance While Offering All The Benefits Of A Thick Grip. *Competition Ready
  • Monster Texas Squat Bar: Top Pick For Chasing Record Setting Max Squats.
  • Texas All American Bar: Top Choice For All Around Higher Rep Strength Training.
  • Texas Cross Bar: Top Pick For Dynamic Olympic Style & CrossFit Movements Featuring Smooth Spinning Sleeves & No Center Knurl.

Other Texas equipment, accessories, & apparel

Complete your gym with official Texas Power Bars gear. From Texas magnetic collars and bar cleaning brushes to official shirts, hats, and gym banners, we have everything you need to support your strength training.

Shop All Texas Gear & Accessories →

Proof On The Platform

More Records Broken Than Any Other Bar In History

Thousands of state, national, international, and world powerlifting records have been and continue to be set and broken on Texas Power Bars. Here are just a few...

Just A Few Iconic Records Broken On Texas Power Bars

•1985 Fred Hatfield 1002lbs Squat
•2007 Charles Bailey 1102lbs Squat
•2016 Tiny Meeker 1102lbs Bench Press
•2016 Yuri Belkin 992lbs Deadlift at GPA World championship in Moscow
•2017 Joseph Pena 1025lbs Squat at Texas High School championships.
•1994 Mark Hanlon and 8X Mr. Olympia Ronnie Coleman pulled 800lbs deadlift with the Texas Power Bar.

World Powerlifting Championships

•2010-2011 United States 🇺🇸
•2012 Argentina 🇦🇷
•2013 Finland 🇫🇮
•2014 Australia 🇦🇺
•2015 United States 🇺🇸
•2016 Russia 🇷🇺
•2017 Argentina 🇦🇷
•2025 Argentina 🇦🇷

We Created The Industry & Everyone Else Followed

•1984 World Championship (Dallas, TX)
•1981 Senior Nationals
•1982 Nationals
•1983 Teenage and Collegiate Nationals
•1984 High School Nationals, Women's Nationals, Junior Worlds

22LB / 10KG | Fine Knurling

Starting Strength Bar 10KG

Ideal for all ages & strength levels.

The Starting Strength bar lineup was designed in 2018 by Buddy Capps and Texas Power Bars at the request of Mark Rippetoe for Starting Strength Gyms. These bars are bare steel all the way, a comfortable 28.5 mm* in diameter with the best knurl in the industry. The collars on the SS bars were redesigned with a bigger (3.25”) **diameter, shorter overall length, which also increases the plate space. The collars and sleeves are machined to a near smooth finish. The shafts have a center knurl (20 kg only) and dual ring marks. The 3-bar lineup includes a 20 kg, a 15 kg, and 10 kg option for all ages and strength levels. A natural steel bar that will age gracefully with your gym, The Starting Strength Bar will be your favorite piece of equipment for decades.